Fit for Life is so important for schools because movement and health is so important for our children. 4/5 children are not taking part in enough activity to benefit their health. 33% of Y6 pupils are overweight or obese. We’re facing a youth mental health crisis. Physical activity can help in all of these areas and we feel really passionately that through Fit for Life we can support a change in these trends and give our young people the best opportunity to lead happy, healthy and successful lives.
We have designed Fit for Life to be more that fitness. Our workouts are designed to bring about personal development. Whether that be a testing individual Tabata based workout that requires independence, determination and resilience to complete, or a team workout that requires speaking and listening, strategizing, working together and contributing positively to the team.
Fit for Life also supports the education of children understanding how to keep physically and mentally healthy.