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Fit for Life is brought to you by Sedgefield School Sport Partnership. We are a Not for Profit Community Interest Company that is passionate about the health and wellbeing of young people. Our team consists of a mix of experienced PE teachers, sports coaches and personal trainers. Together we have devised this exciting new programme to support schools to reach the Chief Medical Officer Guidelines of ensuring every child takes part in 30 minutes of moderate to vigorous in school every day. 

To learn more about Sedgefield SSP please visit – www.sedgefieldssp.org.uk

Why Fit for Life

  • 4/5 young people are not active enough for maintaining good health
  • 33% of Y6 pupils are overweight or obese

‘The definition of insanity is doing the same thing over and over again and expecting a different result’

Albert Einstein

We need to do something different to buck these trends and get the next generation of young people moving and understanding the vital importance of having regular physical activity in their daily routines.

Here at Fit for Life we believe our programme can help to mobilise all young people and move them towards a healthier and happier lifestyle, physically, socially and mentally.  We focus on:

  • Vigorous intensity workouts that bring about the best health benefits
  • High quality movements that transfer to everyday life
  • Challenging workouts that improve resilience
  • Group workouts that encourage teamwork and communication
  • Improving fitness that improves confidence and self esteem