• Start in standing position, feet hip width apart 
• Move into crouched position with both hands flat on the floor 
• Jump feet back at the same time to press up position 
• Lower body until chest and hips make contact with the floor 
• Jump feet back in together while returning body back to the crouch position 
• Stand up straight, with body fully extended 
• Jump and extend arms fully above head

• Not hitting full extension when standing up 
• Chest and hips not making contact with the floor 
• Moving one leg at a time 
• Not jumping 
• Not fully extending body and arms above head when jumping 

• Demonstrate the correct movement 
• Give verbal coaching cues of the correct technique 

• • Stand up straight, shoulders back 
  • Move both legs at the same time 
  • Chest and hips need to make contact with the floor 
  • Jump up straight 
  • Raise arms above head 

• If child is fatigued, resulting in poor technique, allow the child to rest or slow down until the movement can be executed with correct technique 

Skill Pictures Coming soon