fitforlife@go-well.org
This week we headed North, to Benfield Sports College to deliver a Fit for Life Festival! 120 children from 10 primary schools from the Newcastle area attended and took part in a carousel of our different workout styles. Within the workouts they had a go at some of our 18...
Fit for Life is a functional fitness progamme for Primary School pupils that provides a 10-minute moderate to vigorous workout every day for a full term. The workouts can be timetabled into the school day to ensure every child takes part, added into break/lunchtime/extracurricular activity or added onto the end...
Have you seen the new Chief Medical Officers' Guidelines? They were published in September 2019 and provide update from 2011 guidelines based on research available. Of note, the importance of strength has been highlighted:'Being active every day provides a foundation for a healthier and happier life. The recommendations we made...
