• Forearms and feet in contact with ground and body facing floor, elbows directly under shoulders, hands may be flexed or relaxed 
• Body raised off the floor, legs extended fully behind, straight back, head in line with back and neutral  

• Arched back with bottoms in air 
• Arched back with bottoms low. 
• Forearms too far forward or too wide   

• Demonstrate the correct movement 
• Give verbal coaching cues of the correct technique 

• • Keep back straight 
  • Elbow directly below shoulders 
  • Lower/raise hips 

• If child is fatigued, resulting in poor technique, allow the child to rest or slow down until the movement can be executed with correct technique 

Skill Pictures Coming soon