
Week Two
Workout 10
Warm up
Complete as individual:
5 Down Ups
5 Press Ups
5 Body Weight Squats
5 Star Jumps
REPEAT for 2 minutes
Workout
Teams of 4
- 90 Med Ball Shin to Waist
- 1 Bear Crawl (hips elevated)
- 80 Torso Twists (feet elevated)
- 1 Bear Crawl (hips elevated)
- 70 Med Ball Squats
- 1 Bear Crawl (hips elevated)
- 60 Med Ball Press Ups
- 1 Bear Crawl (hips elevated)
- 50 Med Ball Standing Lunges
- 1 Bear Crawl (hips elevated)
One child working at a time, children to decide how to split reps between team
7-minute time cap