
Week Three
Workout 12
Warm up
Bounce Burpees
Children are jogging in various directions around the area. The teacher has hold of a ball, when the teacher bounces the ball everybody must complete one burpee
Play for 2 minutes
Skill (Video)
Side Plank
Skill (Pictures)
Side Plank
Pictures coming soon
Workout
Tabata
- 20 seconds Side Plank
- 10 seconds rest
- Alternate arm contacting the floor each round