
Week Three
Workout 13
Warm up
Teams of 2/3
- 30 Standing Lunges
- 30 Down Ups
- 3 Caterpillar Walks
One child working at a time, children to decide how to split reps between team
REPEAT for 2 minutes
Skill (Video)
Sprinting
Video coming soon
Skill (Pictures)
Sprinting
Pictures coming soon
Workout
Pairs
- 10 Lengths Sprinting
- 10 Star Jump into Squats
- 10 Burpees
One child working at a time (unless synced movement), children to decide how to split reps between team.
REPEAT for 5 minutes