
Week Three
Workout 15
Warm up
Complete as individual:
10 Chest to Overhead with Dip
1 Length Running
10 Shin to Waist
1 Length Running
REPEAT for 2 minutes
Workout
Teams of 4
- 100 Front Squat to Chest to Overhead
- 10 Synced Burpees
- 100 Press Ups
- 10 Synced Burpees
- 100 Torso Twists
- 10 Synced Burpees
7-minute time cap