
Week Four
Workout 16
Warm up
Complete as individual:
- 5 Lengths Running
- 10 Mountain Climbers
- 5 Front Squats
REPEAT for 2 minutes
Skill (Video)
Dead Bug
Skill (Pictures)
Dead Bug
Pictures coming soon
Workout
5 station circuit
1 minute per station (50 seconds active, 10 seconds rest)
1. Dead Bug 2. Body Weight Squats 3. Chest to Overhead with Dip 4. Standing Lunges 5. Down Ups