
Week Four
Workout 18
Warm up
Teams of 2/3
30 Burpees
1 Team monkey walk (length)
One child working at a time (unless synched movement), children to decide how to split reps between team
REPEAT for 2 minutes
Skill (Video)
Heel Flicks (with jump)
Skill (Pictures)
Heel Flicks (with jump)
Pictures coming soon
Workout
Teams of 3
- 60 Heel Flicks
- 15 Med Ball Press Ups
Workout 18 from Fit For Life Schools on Vimeo.