
Week One
Workout 2
Warm up
Star Jump Tag
- 2 children are taggers, if caught children must stand in a star position, to be free children must complete 4 synched star jumps with another child before returning to game
Play for 2 minutes
Skill (Video)
Star Jump into Squat
Skill (Pictures)
Star Jump into Squat
Workout
Tabata
- 20 seconds Star Jump into Squats
- 10 seconds rest
Repeat x 8 = 4 minutes
Baseline