
Week Five
Workout 21
Warm up
Complete as individual:
- 5 Shin to Waist
- 5 Front Squat to Chest to Overhead
- 1 Monkey Walk
REPEAT for 2 minutes
Skill (Video)
High Knees
Skill (Pictures)
High Knees
Pictures coming soon…
Workout
5 station circuit
1 minute per station (50 seconds active, 10 seconds rest)
- High Knees
- Torso Twists (feet elevated)
- Burpees
- Bear Crawl
- Sprinting