
Week Five
Workout 22
Warm up
Flowers- Moby (Bring sally up)
Play the song, every time it says, “bring sally down’’ children lower into the bottom of a Front Squat and hold until they hear the song say, “bring sally up” they will then stand upright
Play for 2 minutes
Skill (Video)
Full Plank (forearm)
Skill (Pictures)
Full Plank (forearm)
Pictures coming soon…
Workout
Tabata
- 20 seconds Full Plank (forearm)
- 10 seconds rest
- Repeat x 8 = 4 minute