
Week Five
Workout 23
Warm up
Teams of 2/3
- 5 Synced Down Ups
- 5 Synced Body Weight Squats
- 1 Team lap Running
REPEAT for 2 minutes
Skill (Video)
Bent Over Row
Video coming soon…
Skill (Pictures)
Bent Over Row
Pictures coming soon…
Workout
Pairs
- 10 Bent Over Row
- 5 Synced Chest to Overhead
- 10 Diagonal Mountain Climbers
- 5 Synced Chest to Overhead
- 10 Star Jump into Squats
- 5 Synced Chest to Overhead
One child working at a time (unless synced movement), children to decide how to split reps between team
REPEAT for 5 minutes