Burpee Dodgeball

Class split into 2 teams on either side of the hall (cones through the middle to divide). 8 sponge balls between both teams, children must throw the balls to the other team, children must complete one burpee for the following:

• 1 burpee if hit with a ball (below neck)
• 1 burpee if an opposing player catches a ball you have thrown
• 1 burpee if holding a ball over 5 seconds

Children can still be hit if performing burpees, so they must be done fast!

Play for 2 minutes

Shin to Chest

Pictures coming soon…

• 16 Shin to Chest 
• 8 Body Weight Squats
• 4 Burpees 

Rest for remainder of minute 

REPEAT for 5 minutes