
Week Five
Workout 25
Warm up
Complete as a team of 3/4
1 length each Running
Whilst waiting to run team alternate between holding Full Plank (Forearm) or Body Weight Squat hold
REPEAT for 2 minutes
Workout
Teams of 4
- 50 Shin to Chest
- 4 Lengths Running (1 per child)
- 50 Bent Over Row
- 4 Lengths Running (1 per child)
- 50 Chest to Overhead
- 4 Lengths Running (1 per child)
- 50 Standing Lunges
- 4 Lengths Running (1 per child)