fitforlife@go-well.org
Week One
Workout 5
Warm up
Complete as individual:
10 Standing Lunges
10 Heel Flicks
10 Star Jumps
1 Lap Running
REPEAT for 2 minutes
Workout
Teams of 4
- 100 Med Ball Squats
- 10 Synced Star Jump into Squat
- 100 Med Ball Chest to Overhead
- 10 Synced Star Jump into Squat
- 100 Med Ball Standing Lunges
- 10 Synced Star Jump into Squat
One child working at a time (unless synced reps), children to decide how to split reps between team
7-minute time cap
Baseline