
Week Two
Workout 6
Warm up
Complete as individual:
- 10 Star Jump into Squats
- 10 Standing Lunges
- 1 Lap Running
REPEAT for 2 minutes
Skill (Video)
Bear Crawl (Hips Elevated)
Skill (Pictures)
Bear Crawl (Hips Elevated)
Picture coming soon…
Workout
5 station circuit
1 minute per station (50 seconds active, 10 seconds rest)
- Bear Crawl (hips elevated)
- Chest to Overhead with Dip
- Heel Flicks
- Standing Lunges
- Running (lengths)