
Week Two
Workout 7
Warm up
Backs and Fronts
Children are jogging on the spot facing the coach. If the coach calls out front the children must lie on their front, if backs is called children must lie on their back. Don’t be last!
Play for 2 minutes
Skill (Video)
Torso Twists (feet elevated)
Skill (Pictures)
Torso Twists (feet elevated)
Pictures coming soon…
Workout
Tabata
20 seconds Torso Twists (feet elevated) 10 seconds rest Repeat x 8 = 4 minutes