
Week Two
Workout 8
Warm up
Teams of 4
5 Synced Body Weight Squats
20 Star Jumps
1 length Running (team)
One child working at a time (unless synced movement), children to decide how to split reps between team
REPEAT for 2 minutes
Skill (Video)
Med Ball Press Up
Skill (Pictures)
Med Ball Press Up
Pictures coming soon…
Workout
Teams of 4
- 40 Med Ball Press Ups
- 80 Chest to Overhead
- 1 Lap Running (team)