Pass the parcel 

Children are in a circle, they must pass a ball around the circle one direction. Add in movement so they travel one direction whilst still passing the ball. Add additional instructions such as pass to opposite person or the player 2 people to the left or right 

Add forfeits of one down up if you drop or miss pass the ball 

Play for two minutes 

Med Ball Shin to Waist

Med ball Shin to Waist

Pictures coming soon…

At the start of each minute:

• 16 Med Ball Shin to Waist
• 8 Standing Lunges
• 4 Down Ups

Rest for remainder of minute

REPEAT for 5 minutes