Warm Up, Caterpillar Walks, Workout Intro 67 Copy


Teams of 4, standing on the lines of a square marked out with cones. Pairs diagonally opposite each other pass the ball back and forth with a chest pass. The pairs try to hit the balls off each other in mid air. If this happens they perform 10 Body Weight Squats together.

REPEAT for 2 minutes


Caterpillar Walks


  • 20 seconds Caterpillar Walks
  • 10 seconds Rest
  • Repeat x 8 = 4 minutes