Warm Up, Monkey Walks, Workout Intro 51 Copy

Complete as individual:

  • 3 Body Weight Squats
  • 6 Torso Twists
  • 9 Shin to Waist

REPEAT for 2 minutes


Skill

Monkey Walks


5 station circuit
1 minute per station (50 seconds active, 10 seconds rest)

  • Monkey Walks
  • Chest to Overhead with Dip
  • Marching
  • Plank
  • Shin to Waist