Complete as individual:
- 3 Body Weight Squats
- 6 Torso Twists
- 9 Shin to Waist
REPEAT for 2 minutes
Skill
Monkey Walks
5 station circuit
1 minute per station (50 seconds active, 10 seconds rest)
- Monkey Walks
- Chest to Overhead with Dip
- Marching
- Plank
- Shin to Waist