Warm Up, No Skill, Workout Intro 70 Copy

Complete as a team of 3/4:

  • 10 Synced Chest to Overhead with Dip
  • 1 Length Running per child
  • 1 Length Monkey Walk per child

REPEAT for 2 minutes


Skill

No Skill


Teams of 4

  • 80 Front Squats
  • 80 Chest to Overhead with Dip
  • 80 Torso Twists
  • 80 Press Ups
  • 80 Shin to Waist
  • 40 Lengths Running

Children split reps between team and repeat set four times. One child working at a time, children to decide how to split reps between team and repeat set four times.

7-minute time cap.