Complete as a team of 3/4:
- 10 Synced Chest to Overhead with Dip
- 1 Length Running per child
- 1 Length Monkey Walk per child
REPEAT for 2 minutes
Skill
No Skill
Teams of 4
- 80 Front Squats
- 80 Chest to Overhead with Dip
- 80 Torso Twists
- 80 Press Ups
- 80 Shin to Waist
- 40 Lengths Running
Children split reps between team and repeat set four times. One child working at a time, children to decide how to split reps between team and repeat set four times.
7-minute time cap.
