Warm Up, Plank, Workout Intro 52 Copy

Shape Maker

The children jog around the area. On command, they make different shapes – for example ‘Triangle’ would require them to get into groups of the 3 and make a triangle, ‘Square’ would require them to get into groups of 4 and make a square and so on.

REPEAT for 2 minutes


Skill

Plank


Tabata

  • 20 seconds Plank
  • 10 seconds rest
  • Repeat x 8 = 4 minutes