Warm Up, Press Ups, Workout Intro 68 Copy

Pairs

  • 10 Body Weight Squats
  • 1 Monkey Walk each

One child working at a time (unless synced movement), children to decide how to split reps between team.

REPEAT for 2 minutes

Skill

Press Ups

Teams of 2

  • 40 Press Ups
  • 40 Chest to Overhead with Dip
  • 2 Caterpillar Walks

Children to split reps between the pair, only one child working at a time

REPEAT for 5 minutes