Warm Up, Skill, Workout Intro 10 (FREE TRIAL)

Complete as individual:

5 Shin to Waist
5 Press Ups
5 Body Weight Squats
5 Star Jumps

REPEAT for 2 minutes


Skill

No Skill


Teams of 4

  • 90 Torso Twists
  • 1 Caterpillar Walk
  • 80 Shin to Waist
  • 1 Caterpillar Walk
  • 70 Press Ups
  • 1 Caterpillar Walk
  • 60 Lunges
  • 1 Caterpillar Walk
  • 50 Down Ups

One child working at a time (unless synced reps); children to decide how to split reps between team.

7-minute time cap.