Complete as individual:
5 Shin to Waist
5 Press Ups
5 Body Weight Squats
5 Star Jumps
REPEAT for 2 minutes
Skill
No Skill
Teams of 4
- 90 Torso Twists
- 1 Caterpillar Walk
- 80 Shin to Waist
- 1 Caterpillar Walk
- 70 Press Ups
- 1 Caterpillar Walk
- 60 Lunges
- 1 Caterpillar Walk
- 50 Down Ups
One child working at a time (unless synced reps); children to decide how to split reps between team.
7-minute time cap.
