Warm Up, Skill, Workout Intro 11 (FREE TRIAL)

Complete as individual:

  • 20 Marching on the spot
  • 1 Lap Running
  • 20 Star Jumps

REPEAT for 2 minutes


Skill

Monkey Walks


5 station circuit
1 minute per station (50 seconds active, 10 seconds rest)

  • Monkey Walks
  • Heel Flicks
  • Body Weight Squats
  • Chest to Overhead
  • Torso Twists