Complete as individual:
- 20 Marching on the spot
- 1 Lap Running
- 20 Star Jumps
REPEAT for 2 minutes
Skill
Monkey Walks
5 station circuit
1 minute per station (50 seconds active, 10 seconds rest)
- Monkey Walks
- Heel Flicks
- Body Weight Squats
- Chest to Overhead
- Torso Twists
