Warm Up, Skill, Workout Intro 12 (FREE TRIAL)

Pharrell Williams – Happy

Children are running around the hall in a space, when the word ‘happy’ is sung all children must complete one Body Weight Squat.

REPEAT for 2 minutes


Skill

Plank


Tabata

  • 20 seconds Plank
  • 10 seconds rest
  • Repeat x 8 = 4 minutes