Complete as individual:
- 5 Shin to Waist
- 5 Chest to Overhead with Dip
- 1 Monkey Walk
REPEAT for 2 minutes
Skill
Down Ups
5 station circuit
1 minute per station (50 seconds active, 10 seconds rest)
- Down Ups
- Hollow Bodies
- Front Squats
- Monkey Walks
- Running