Warm Up, Skill, Workout Intro 21 Copy

Complete as individual: 

  • 5 Shin to Waist
  • 5 Chest to Overhead with Dip
  • 1 Monkey Walk

REPEAT for 2 minutes


Skill

Down Ups


5 station circuit
1 minute per station (50 seconds active, 10 seconds rest)

  1. Down Ups
  2. Hollow Bodies
  3. Front Squats
  4. Monkey Walks
  5. Running