Warm Up, Skill, Workout Intro 22 Copy

Flowers – Moby (Bring Sally Up)

Play the song, every time it says, “bring sally down’’ children drop into the bottom of a Body Weight Squat and hold until they hear the song say, “bring sally up” they will then stand upright. 

Play for 2 minutes


Mountain Climbers


  • 20 seconds Mountain Climbers
  • 10 seconds rest
  • Repeat x 8 = 4 minutes