Warm Up, Skill, Workout Intro 23 Copy

Teams of 2/3

  • 5 Synced Down Ups
  • 5 Synced Body Weight Squats
  • 1 Team lap Running

REPEAT for 2 minutes


Skill

Chest to Overhead


Pairs

  • 10 Shin to Waist
  • 5 Synced Chest to Overhead
  • 10 Mountain Climbers
  • 5 Synced Chest to Overhead
  • 10 Star Jumps
  • 5 Synced Chest to Overhead

One child working at a time (unless synced movement), children to decide how to split reps between team.

REPEAT for 5 minutes