Teams of 2/3
- 5 Synced Down Ups
- 5 Synced Body Weight Squats
- 1 Team lap Running
REPEAT for 2 minutes
Skill
Chest to Overhead
Pairs
- 10 Shin to Waist
- 5 Synced Chest to Overhead
- 10 Mountain Climbers
- 5 Synced Chest to Overhead
- 10 Star Jumps
- 5 Synced Chest to Overhead
One child working at a time (unless synced movement), children to decide how to split reps between team.
REPEAT for 5 minutes
