Warm Up, Skill, Workout Intro 24 Copy


Children stand on coloured spots spread around the hall. Teacher calls oout colours and students on that colour Caterpillar Walk to swap spots. Teacher calls out smarties then all students swap spots no matter what colour.

Vary Fit for Life Locomotion Movements

REPEAT for 2 minutes


Standing Lunges

At the start of each minute:

  • 16 Standing Lunges
  • 8 Press Ups
  • 4 Torso Twists

Rest for remainder of minute

REPEAT for 5 minutes