Warm Up, Skill, Workout Intro 24 Copy

Smarties

Children stand on coloured spots spread around the hall. Teacher calls oout colours and students on that colour Caterpillar Walk to swap spots. Teacher calls out smarties then all students swap spots no matter what colour.

Vary Fit for Life Locomotion Movements

REPEAT for 2 minutes


Skill

Standing Lunges


At the start of each minute:

  • 16 Standing Lunges
  • 8 Press Ups
  • 4 Torso Twists

Rest for remainder of minute

REPEAT for 5 minutes