Smarties
Children stand on coloured spots spread around the hall. Teacher calls oout colours and students on that colour Caterpillar Walk to swap spots. Teacher calls out smarties then all students swap spots no matter what colour.
Vary Fit for Life Locomotion Movements
REPEAT for 2 minutes
Skill
Standing Lunges
At the start of each minute:
- 16 Standing Lunges
- 8 Press Ups
- 4 Torso Twists
Rest for remainder of minute
REPEAT for 5 minutes
