Warm Up, Skill, Workout Intro 25 Copy

Complete as a team of 3/4:

1 length each Running, whilst waiting to run, team alternate between holding a Plank or a Body Weight Squat hold

REPEAT for 2 minutes


Skill

No Skill


Teams of 4

  • 50 Down Ups
  • 4 Lengths Running (1 per child)
  • 50 Mountain Climbers
  • 4 Lengths Running (1 per child)
  • 50 Chest to Overhead
  • 4 Lengths Running (1 per child)
  • 50 Standing Lunges
  • 4 Lengths Running (1 per child)

One child working at a time (unless synced reps); children to decide how to split reps between team

7-minute time cap.