Warm Up, Skill, Workout Intro 6 (FREE TRIAL)

Complete as individual:

  • 10 Marching on the spot
  • 10 Standing Lunges
  • 1 Lap Running

REPEAT for 2 minutes


Skill

Caterpillar Walks


5 station circuit
1 minute per station (50 seconds active, 10 seconds rest)

  • Caterpillar Walks
  • Chest to Overhead
  • Marching on the spot
  • Standing Lunges
  • Running (lengths)