Warm Up, Skill, Workout Intro 7 (FREE TRIAL)

2 teams

Each team has 20 pieces of equipment and will stand at opposite side of the hall. When ‘GO’ is called out, 3 children from each team run to the other team and collect one piece of equipment each before switching with the next 3 players.

REPEAT for 2 minutes


Skill

Press Ups


Tabata

  • 20 seconds Down Ups
  • 10 seconds rest
  • Repeat x 8 = 4 minutes