Warm Up, Skill, Workout Intro 8 (FREE TRIAL)

Teams of 4

  • 5 Synced Push Ups
  • 20 Star Jumps
  • 1 length Running (team)

REPEAT for 2 minutes

Skill

Shin to Waist

Teams of 4

  • 80 Shin to Waist
  • 80 Chest to Overhead
  • 1 Lap Running (team)

One child working at a time (unless synced movement), children to decide how to split reps between team.

REPEAT for 5 minutes