Warm Up, Skill, Workout Intro 9 (FREE TRIAL)

Follow the leader game in pairs

1 min per leader

Encourage to incorporate FFL movements such as Running, Marching and Heel Flicks (on the spot)

REPEAT for 2 minutes


Torso Twists

At the start of each minute:

  • 16 Torso Twists
  • 8 Shin to Waist
  • 4 Press Ups

Rest for remainder of minute

REPEAT for 5 minutes