Complete as individual:
- 20 Body Weight Squats
- 10 Standing Lunges
- 5 Shin to Waist
REPEAT for 2 minutes
Skill
Torso Twists
5 station circuit
1 minute per station (50 seconds active, 10 seconds rest)
- Torso Twists
- Chest to Overhead
- Monkey Walks
- Plank
- Front Squat
