Warm Up, Torso Twists, Workout Intro 66 Copy

Complete as individual:

  • 20 Body Weight Squats
  • 10 Standing Lunges
  • 5 Shin to Waist

REPEAT for 2 minutes


Skill

Torso Twists


5 station circuit
1 minute per station (50 seconds active, 10 seconds rest)

  • Torso Twists
  • Chest to Overhead
  • Monkey Walks
  • Plank
  • Front Squat